The proper oral cavity hygiene is a key factor for keeping the general health and, particularly, dental health. Ignoring such an aspect may entail the occurrence of such dental problems, as caries, gingivitis or periodontitis. If you want to make sure that your smile still remains shining and healthy, follow these steps of the correct oral cavity hygiene:

1. Brush your teeth regularly: Teeth brushing is the first and most important step in keeping the healthy oral cavity hygiene. Use a toothbrush with soft bristles and change it every 3 or 4 months when the bristles become worn. Brush your teeth minimum twice per day, in the morning and before going to bed, at least for 2 minutes each time.

2. Use the fluorine toothpaste: A fluorine toothpaste is crucial for strengthening the teeth enamel and preventing caries. Make sure that the toothpaste you use, contains fluorine and is recommend by a dentist.

3. Use the dental floss every day: The dental floss is necessary for cleaning the spaces between the teeth, where a toothbrush cannot reach. Regular cleaning of such areas prevents accumulation of the bacterial plaque and helps to avoid gingivitis and periodontitis.

4. Avoid excessive sugar consumption: Sugar feeds the bacteria that can cause caries. Try to reduce the consumption of the foods and beverages that are rich in sugar, such as effervescent drinks and sweets.

5. Keep a well-balanced diet: A healthy diet that is rich in vegetables, fruit and proteins, will contribute to keeping the general health and the dental health too. Such foods as milk and dairies that are rich in calcium, help to strengthen the dental enamel.

6. Visit your dentist regularly: Do not avoid visit to the dentist in order to control the teeth and to undergo professional cleaning. A dentist can help to identify and treat the dental problems at the very beginning, thus preventing future complications.

Keeping the right oral cavity hygiene is a key to avoiding the dental problems and to be delighted with a healthy and pretty smile. Do not forget that the dental health is crucial to your general well-being, so that give proper attention to this issue in your daily routine.